https://www.friendlyseniorliving.org/blog/march-national-nutrition-month

Nutrition tips for older adults

Small steps can get you on the road to eating healthy. Here are some tips to help you on your journey to good nutrition and good health!

Before you eat, think about what goes on your plate or in your bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate with foods like vegetables, fruits, whole grains, low-fat dairy and lean protein foods.  Here are a few tips to follow:

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