http://shellpoint.org/blog/2015/07/24/healthy-aging-with-three-simple-changes/

Shell Point’s LifeQuest wellness program recently featured guest speaker and local gerontologist Emily Reese. Emily presented an interactive program from the national Alzheimer’s Association and discussed healthy aging techniques using cognitive activities, physical fitness and exercise, diet and nutrition, and social engagement. “Healthy heart, healthy brain” was the main message at the LifeQuest quarterly event.

<img class="alignnone wp-image-1444 size-full" src="http://shell…

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