Take Care of Your Heart!

https://www.friendlyseniorliving.org/blog/take-care-your-heart

February is American Heart Month and according to the American Heart Association, cardiovascular disease is the leading cause of death in the United States.  This is alarming, but there is good news—heart disease is preventable and controllable!  Some of the risk factors that lead to heart disease include Obesity, Physical Inactivity, Smoking, Hypertension and Diabetes. Here are some things you can do to be heart-healthy:

Eat a healthy diet. Choosing healthful mea…

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