https://www.friendlyseniorliving.org/blog/physical-activity-it%E2%80%99s-never-too-late

You are never too old to exercise, as the benefits of exercising far outweigh the risks, even in your 70’s, 80’s, and 90’s.  However, studies demonstrate that inactivity increases with age; by age 75, only one in three men and one in two women engage in physical activity.  A consistent exerc…

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